PLAT-BASED RECIPES AND SUSTAINABLE LIVING
Like the biscuit, only better. These nuggets of sunshine are chewy with a delicate kick from the ginger; they are perfect if you're feeling peckish or after a gym session to refuel and replenish your strength. Packed full of healthy fats and protein, and made from only 4 ingredients, these are achievable for every dummy out there and can... Continue Reading →
Following the recent uprise of the importance of sustainable living and the impact that humans have on the planet, I decided to trial a zero waste week. My initial thoughts were ones you could compare to the overwhelming feeling you get before a performance; I was terrified. It felt like I was taking on a... Continue Reading →
This no-bake dessert is truly magical; a blend of dates, coconut milk and millet groats that give the most extraordinary texture and flavor. Pure alchemy. A slice is satisfying, rich and unbelievably creamy, which makes it the perfect afternoon treat or dessert, either way, it is not one to miss. Not only is it super indulgent but... Continue Reading →
Phones: the genius and revolutionary invention that has taken over the 21st-century market and people, but should we continue to let a box of tech have such a powerful hold over our lives? The average adult spends 3.5 hours on a mobile a day, that is 1277.5 hours in a year which converts to a... Continue Reading →
Ready. Set. Go. That is what entering a shop can often feel like. The big bright banners enticing you, slogans that motivate you, and of course the intense competition of other offer hunters, the atmosphere is almost heavy with adrenaline, a description that can't be used for my purse or bank card. We are greedy,... Continue Reading →
And breathe… I don't know about the rest of you, but I for sure am relieved the holiday season is over. Christmas is like canapés, amazing in small amounts but to have one too many is game over. I believe in the spirit and festivities as much as anyone, but don’t get wrong, too much of... Continue Reading →
It's that time of the year again, like all the Christmas songs quote, but is it always so beautiful and stress-free as we anticipate it to be? I know it defiantly isn’t for me. The time, between Christmas and the new year, when everyone is feeling a little heavier perhaps, and maybe a little dizzy... Continue Reading →
There isn’t much I haven’t done to impress or please someone; I've paid for meals, baked cakes at 10pm for the next day, spoken to people I don't like about other people I don't like just to feel approved, or laughed at rude comments and jokes to not be singled out. Let's face it, saying... Continue Reading →
Are you even sane if you don’t get excited about nana bread? Or better, are you even human if you don’t like it? Bananas are exquisite fruits that deserve all the attention and should definitely not be forgotten or thrown away when spotty (this makes my heart shrivel). In fact, this recipe yields for 4... Continue Reading →
It's my body. Whether it is sunny August or cold and drizzly November my body is mine and there's nothing more to it. It is easy to fall into the labels of summer and winter bodies, but when you take this concept apart, you realize just how silly and incorrect it is. Decadent winter treats... Continue Reading →
Wiki's Vital Way 