PLAT-BASED RECIPES AND SUSTAINABLE LIVING
Protein. In the last couple of years this has become a buzz word in our society, with brands using it as a selling point, and people basing their meals on that particular food group, however despite the importance of having plenty of protein in our diets, there are other elements on the plate that have... Continue Reading →
This is a hot topic on my blog, simply because I am a real advocate for self-love and understanding one's self-worth, however, I’ve been struck by the recent uprise in the negative self-talk which is what has led to the crafting of this post. Last week I was talking to some friends (shout out to... Continue Reading →
Following the recent uprise of the importance of sustainable living and the impact that humans have on the planet, I decided to trial a zero waste week. My initial thoughts were ones you could compare to the overwhelming feeling you get before a performance; I was terrified. It felt like I was taking on a... Continue Reading →
Phones: the genius and revolutionary invention that has taken over the 21st-century market and people, but should we continue to let a box of tech have such a powerful hold over our lives? The average adult spends 3.5 hours on a mobile a day, that is 1277.5 hours in a year which converts to a... Continue Reading →
And breathe… I don't know about the rest of you, but I for sure am relieved the holiday season is over. Christmas is like canapés, amazing in small amounts but to have one too many is game over. I believe in the spirit and festivities as much as anyone, but don’t get wrong, too much of... Continue Reading →
It's my body. Whether it is sunny August or cold and drizzly November my body is mine and there's nothing more to it. It is easy to fall into the labels of summer and winter bodies, but when you take this concept apart, you realize just how silly and incorrect it is. Decadent winter treats... Continue Reading →
You would be lying if you told me that exercise hasn’t become a trend, and for many people, a topic with negative diet culture connotations; because of the recent increase in the awareness of our own bodies exercise and movement are being depicted as painful experiences that are more so a punishment than an enjoyment.... Continue Reading →
This one is an important topic, both for females and males alike. Everyone deserves an unwind and a couple of moments to themselves; whether it is mid-week manic, at the weekend or a daily routine, no one should skip it. Facing our daily lives can become tiring, this is a factor that makes our experiences... Continue Reading →
It gave me safety. The eating disorder became an anchor; it kept me bound and safe, it became the only thing I knew, like a friend. But I was deceived, all of us sufferers are. I got lured into thinking that Anorexia Nervosa was my friend, that the voices in my head wanted whats best... Continue Reading →
Wiki's Vital Way 