How To Break Up With Your Phone

Phones: the genius and revolutionary invention that has taken over the 21st-century market and people, but should we continue to let a box of tech have such a powerful hold over our lives? The average adult spends 3.5 hours on a mobile a day, that is 1277.5 hours in a year which converts to a... Continue Reading →

Shopping: The Modern Olympics

Ready. Set. Go. That is what entering a shop can often feel like. The big bright banners enticing you, slogans that motivate you, and of course the intense competition of other offer hunters, the atmosphere is almost heavy with adrenaline, a description that can't be used for my purse or bank card. We are greedy,... Continue Reading →

Are We Living?

And breathe… I don't know about the rest of you, but I for sure am relieved the holiday season is over. Christmas is like canapés, amazing in small amounts but to have one too many is game over. I believe in the spirit and festivities as much as anyone, but don’t get wrong, too much of... Continue Reading →

New Year, Old Me

It's that time of the year again, like all the Christmas songs quote, but is it always so beautiful and stress-free as we anticipate it to be? I know it defiantly isn’t for me. The time, between Christmas and the new year, when everyone is feeling a little heavier perhaps, and maybe a little dizzy... Continue Reading →

​Help Heal The Earth

We can do so much more on this Earth than just live, we can live sustainably and in harmony with nature. In this blog are the crucial reasons why we need to eat a plant-based diet more often, the tremendous impacts our thoughtless actions are having on global warming, and ways in which we can minimise the rate of change we are causing.

Autumn Wellbeing

This one is an important topic, both for females and males alike. Everyone deserves an unwind and a couple of moments to themselves; whether it is mid-week manic, at the weekend or a daily routine, no one should skip it. Facing our daily lives can become tiring, this is a factor that makes our experiences... Continue Reading →

A Perfect Day?

There are many things I know, and many more that I don’t and one of those things is how to be perfect. ‘Can I live a perfect day?’, this is an inquiry I had not too long ago; following this thought I reminisced a little while and came to a conclusion, which you will find... Continue Reading →

My Journey – Part 1

It gave me safety. The eating disorder became an anchor; it kept me bound and safe, it became the only thing I knew, like a friend. But I was deceived, all of us sufferers are. I got lured into thinking that Anorexia Nervosa was my friend, that the voices in my head wanted whats best... Continue Reading →

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